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2017Q2 Body attack 97 DVD&MP3 download

lesmills view time 2017-12-28 10:32

2017Q2 Body attack 97 tracklist

01 My Way (Bonjkers & Staynee Remix Edit).mp3
02 Stay Up Till The Mornin’ (Original Mix).mp3
03 Dance All Night (Raindropz! vs. Topless Remix Edit).mp3
04 Go! (Vincent Price Remix).mp3
05 Mic Check (Original Mix).mp3
06 The Feeling.mp3
07 Jungle Bae.mp3
08 Scream & Shout (Basslouder Remix Edit).mp3
09 Get Up! (Club Edit).mp3
10 Love On Me.mp3
11 Never Give Up.mp3
ALT 05 The Bass.mp3
ALT EXP 05 The Bass.mp3
EXP 05 Mic Check (Original Mix).mp3

2017Q2 Body attack 97 video screenshot

   

2017Q2 Body attack 97 Choreography Booklet.pdf

In Block 2 we use Layer 2 cues that increase
intensity to warm the body further. Bring
awareness to which muscles we are warming
up, to bring everyone into their bodies. In Layer
3, Shared Energy, we use Positive Motivators
which are all about making people feel good!
Using lots of positive language here will create a
great vibe in the room and set the scene for the
workout ahead. · Bounce – take feet wider, bend knees deeper,
set hips back further
· Double Bounce
– drop into the legs to warm
them further
· Run – lift your feet higher, pick up the energy · Side Step Lunge – step wider, push off the side
of the foot to activate the glutes
· Tricep Pushup
– stay strong through the midsection
· Finish the Warmup feeling strong and good
to go!
· My Way… that’s the BODYATTACK way! · We’re gonna have some good times today! · We’re gonna get sporty, sweaty and feel the
high energy!
· Feeling energetic, feeling good, looking good

2018 newest les mills classes digital kit DVD download to your computer PAD or phone