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Bodyattack 99 DVD & tracklist download

lesmills view time 2017-12-27 13:02
 
2017Q4 Bodyattack 99 tracklist
01 Don't Look Back.mp3
02 Shape Of You (Wings And Rider Remix).mp3
03 Work Hard Party Harder (The Nation Remix Edit).mp3
04 Crazy Trumpets (Extended Mix).mp3
05 Catch (Radio Edit).mp3
06 Are You With Me (Chris Diver Remix).mp3
07 Axel F.mp3
08 It Ain't Me (Basslouder Remix Edit).mp3
09 Black Rose (Extended Mix).mp3
10 Game Time.mp3
11 Mama.mp3
EXP 05 Catch (Radio Edit).mp3
2017Q4 Bodyattack 99 video screenshot






 


 

 


 
2017Q4 Bodyattack 99 Choreography Booklet.pdf
part for example:
 
BLOCK 1
LAYER 1
Use Block 1 to set great posture, coach the
basics, provide great options and give your
compulsory cues.
• Step Touch – chest up, abs braced
• Bounce – hips and shoulders square to front,
knees soft, feet wide
• Run – right, left, light on the toes, lift the chest,
you can dial it down to a March
• Squat – feet wide, down, up. Knees out, chest
up, hips above knee level
• Tricep Pushup – hands under shoulders,
elbows in by ribs, chest to elbow-height, abs
braced; option to drop the elbows back
• Backward-Stepping Lunge – long step back,
front knee out, chest up
BLOCK 2
LAYER 2
In Block 2, we use Layer 2 cues that increase
intensity to warm the body further.
• Step Touch – down and up. Start to sit back to
engage your quads and glutes
• Run – kick your heels up, get your energy and
your heart-rate up
• Squat – sit deeper, our legs need to be ready
for the BODYATTACK workout
• Tricep Pushup – let’s prepare our core and
upper body for the work ahead
• Backward-Stepping Lunge – last chance to
warm the legs
BLOCK 3
LAYER 3
In Layer 3 Share Energy, we use positive
motivators which are all about making people
feel good! Using lots of positive language here
will create a great vibe in the room and set the
scene for the workout ahead.
• The workout is about to begin!
•I love this feeling
• Don’t look back!
•It’s gonna be a great workout
• You’re ready for the next phase, the next shift
up
CONNECTION
Welcome everyone along to class and help
them to feel good about the workout ahead!
There’s a ‘party’ theme that runs through this
release so use the lyrics to bring everyone
into the BODYATTACK party. Show your own
excitement for the workout ahead to create
positive energy in the room.
 

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