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2017Q3 Body Combat 73 DVD&mp3 download

lesmills view time 2017-12-27 12:54

2017Q3 Body Combat 73 tracklist

01 What Is Love 2016 (Dimitri Vegas & Like Mike Remix)_Setting Fires (Blasterjaxx Remix)_Shut It Down.mp3
02 Mayday.mp3
03 Wild Horses (Matrix & Futurebound Remix).mp3
04 Mama Do The Hump.mp3
05 Eternal.mp3
06 Fracture.mp3
07 New Era.mp3
08 Endorphins (Sub Focus vs Fred V & Grafix Remix).mp3
09 Savage.mp3
10 Human.mp3
B5 Gud Vibrations.mp3

2017Q3 Body Combat 73 video screenshot

  

2017Q3 Body Combat 73 Choreography Booklet.pdf


BOXING
Walking Jab
· Turn and face the right: 2 walking Jabs to the
right, 1, 2.
· Take the arm out in the front of the face
· Target Zones: Nose, Lip, and Chin
· Corkscrewing the thumb down; elbow to the
outside
· Triple: 3, 2, 1
· Boxing Guard up, chin tucked in and light on
the feet
Jab/Cross
· Combat Stance: Feet shoulder-width apart.
Front foot facing target and rear foot at
45=degrees
· Jab, Cross, right, left
· Target Zones: Nose, Lip and Chin
Uppercut
· Right, left
· Rolling the shoulders forward
· Aiming for a 90-degree angle up and under
the chin
Jab/Cross/Uppercut Combination
· 4 Jab/Cross, 4 Uppercuts
· 45-degree-angle punch
· Starts from the floor up; drive from the legs
and hips
· Rotate your shoulders, come on the inside
and drive straight up
· Strike Surface: First two knuckles, palm facing
you
· Target Zone: Under the chin
Double Hook/Scissor Combination
· 2 Hooks, 4 Scissors
· Hook: Descending Punch, coming around and
across from the base
· Elbow at 90 degrees
· Lift elbow higher than the fist
· Rotate your hip and release your heel of the
striking side
· Strike Surface: First two knuckles, palm down
· Target Zone: Jaw or Temple
· Knees soft in the Scissors to warm up through
the lower body

Coach Position and Execution setup to get

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