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2017Q2 Body Combat 72 DVD&MP3 download

lesmills view time 2017-12-27 12:29

2017Q2 Body Combat 72 tracklist

01 Nobody To Love (Extended Mix)_Praise You (Radio Edit)_Kids.mp3
02 Believer.mp3
03 Sweet Lies.mp3
04 B.O.B..mp3
05 Changing.mp3
06 Run (Beautiful Things) (Highsociety Remix).mp3
07 Welcome To The Black Parade (Steve Aoki 10th Anniversary Remix).mp3
08 Let You Go (Brookes Brothers Remix).mp3
09 Words.mp3
10 Love$ick.mp3
B5 Slappin’ It (Inner Voice Remix).mp3

2017Q2 Body Combat 72 video screenshot

   

2017Q2 Body Combat 72 Choreography Booklet.pdf

BOXING
Jab, Cross · Combat Stance: feet shoulder-width apart. Front
foot facing target and rear foot at 45 degrees
· Fist with thumb on the outside of the fingers · Return your fist to Guard position · Keep elbows soft · Push your weight forward on the Jab · Release the rear heel and turn the hips on the
Cross
· Rotate the shoulders · Strike Surface: two big knuckles of the fist · Target: Nose, lip and chin
Jab, Bob · 1 Jab, 1 Bob · After 8 reps, shift your weight and step into the
Jab
· Target: Nose, lip and chin
Jab/Cross/Jab/Bob Combination · Relax the shoulders · Land Jab at the same time as the step in the
Jab/Bob combo
Double Uppercut · Punch at 45-degree angle · Starts from the floor up, drive from the legs and
hips
· Rotate your shoulders, come on the inside and
drive straight up
· Strike Surface: First two knuckles, palm facing
you
· Target: Under the chin, jaw/temple
Single Hook/Double Hook Combination · Elbow at 90 degrees · Lift elbow higher than the fist · Turn your hip and release your heel of the
striking side

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