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Body combat 75 DVD & mp3 download

lesmills view time 2018-02-10 21:51
 
Body combat 75 DVD & mp3 download
 
 
2018Q1 Body combat 75 tracklist
01 Ready (Extended Mix)_Permanent Vacation.mp3 
02 Jump.mp3 
03 All Goes Wrong.mp3 
04 My Name Is Thunder.mp3 
05 Breathing Underwater (Matrix & Futurebound Remix).mp3 
06 Disbroqueia A Tela.mp3 
07 On My Way (Valentino Khan Remix).mp3 
08 Light Us Up_Light Us Up (Dossa & Locuzzed Remix).mp3 
09 Marching On.mp3 
10 Brother.mp3 
B3 Freefall (VIP).mp3 
B4 See What I See.mp3 
B5A Beyond The Wall (The Prototypes Remix).mp3 
B5B Kaleidoscope.mp3 
 
 
2018Q1 Body combat 75 videoscreenshot
 
018Q1 Body combat 75 Choreography Booklet.pdf
The lyrics of the song are perfect for getting your
participants engaged and READY for the workout.
Once you have set them up with the basics of each
strike, tap into the music and connect with them so
they finish this track energized and excited to work!
Get your participants psyched up and READY!
TECHNIQUE & COACHING
JAB, CROSS
Layer 1
? Combat Stance, Jab, Cross, Right, Left
? Target: Nose, lip and chin
? Strike with the big knuckle
? Relax your shoulders
Layer 2
? Drop your shoulders, feel your body rotate
JAB, CROSS, DOUBLE UPPERCUT
Layer 1
? Target: Nose, lip, chin on the Jab/Cross then tuck
underneath on the Uppercut
? Relax your shoulders
? Bend your knees then drop and drive up on the
Uppercut
? Stance: Back heel off the floor and hips forward
Layer 2
? Roll your shoulders
? Drop your shoulder down before you drive the
Uppercut up
? To get the abs working, relax the shoulders and
let them roll
HOOKS
Layer 1
? Release your heel, turn your hip
? Target: Jaw or temple
? Circular punch with a 90-degree bend in your
elbow
? Use the big knuckle to strike
Layer 2
? Release the heel and turn the hip into the punch
3 JABS, 1 JAB TO THE SIDE
Layer 1
? 3 Jabs to the front and one to the side: tag and
release
? Lift your back heel and pivot on your back foot to
fire the Jab to the side
? Step into the Jab to the front
? Light on the feet
Layer 2
? Work on speed: relax then contract at the last
second
LOW BLOCK, MID BLOCK
Layer 1
? Bend your knees and lift your chest
? Use the forearm to block
? Stop the fist inside the thigh (Low Block) and the
shoulder level (Mid Block)
Layer 2
? Use the forearm to block the incoming strike
3 LUNGES, SIDE LUNGE
Layer 1
? Lunge: Big step back, heel off the floor, hips
square to the front
? Side Lunge: Long step out to the side, hinge from
the hip, push your butt back and down
Layer 2
? Chest up
? The bigger the step, the more mobility and then
your legs will be warm and ready
 

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