lesmills mp4 mp3 note download

Body pump105 DVD & mp3 download

lesmills view time 2018-02-11 20:48
 
2018Q1 Body pump105 tracklist
01 All Stars.mp3 
02 Do Or Die.mp3 
03 The Man.mp3 
04 Stay For It.mp3 
05 What About Us.mp3 
06 Champion.mp3 
07 How Do You Feel Right Now.mp3 
08 Lean Back (NGHTMRE Remix).mp3 
09 Sweat.mp3 
10 Break My Habits.mp3 
11 BP45 01 Momentum_Heaven.mp3 
12 BP45 02 Step By Step.mp3 
 
2018Q1 Body pump105 videoscreenshot
 
Body pump105 DVD & mp3 downloadBody pump105 DVD & mp3 downloadBody pump105 DVD & mp3 downloadBody pump105 DVD & mp3 download
018Q1 Body pump105 Choreography Booklet.pdf
01. ALL STARS 5:21 mins
TECHNIQUE & COACHING
SET POSITION
Layer 1
Before you begin, coach your class to find SET
Position to establish a strong lifting position.
? Heels under hips, turn the toes out slightly
? Soften the knees
? Hands thumb-distance from thighs
? Chest lifted
? Shoulders up, back and down towards the spine
? Gently draw in and brace the core
SET 1
Layer 1
For each exercise, coach NETT – NAME OF
EXERCISE, TEMPO and TARGET ZONES.
This makes your coaching clear and easy to follow.
Eg:
? Deadlift 2/2 – Hinge forward from the hips,
slide the bar to the top of the kneecaps
? Single Deadrow – Knees, belly, knees and lift
? Triple Deadrow – Squeeze shoulder blades
together
SET 2
Layer 1
Set 2 starts with Upright Rows, then introduces the
slow Clean & Press with barbell. We transition to a
Plate Squat Press with tempo where participants learn
the technique for the Back track. We finish this set
with Front Squats and Backward Stepping Lunges
with Overhead Plate Presses to warm up fast. Focus
on coaching clear Layer 1 Position and Execution
cues with these more complex movement patterns to
help the class achieve good lifting Technique
.
? Upright Row – Bar stops at lower chest,
elbows wide
? Clean & Press – Pull and catch, bend knees,
brace abs, chest up, bar close to body
? Plate Squat Press – Mid Stance, pull the plate
up, drop under, chest up, abs braced, hips
back and down, 90 degrees
? Mid-Stance Plate Front Squat – Feet outside
hip-width, hips go back and down, knees track
forward, hips to 90 degrees
? Backward-Stepping Lunge with Overhead
Press – Long step back, rear knee down, front
thigh parallel to the floor, shoulders and hips
square to front, elbows forward of face
SET 3
Layer 2
Set 3 is a repeat of Set 1; we go back to the barbell,
helping participants make the connection with
technique and music. We do this by using Layer 2
cues to help improve participants Execution of the
movement patterns, bring Intensity to their workout
and excite them for what’s ahead.
? Deadlift – Keep the bar close by pulling the bar
into the thighs to activate the back
? Deadrow – Sit deeper into your legs and keep
upper body still; this will start to isolate the
upper and mid back
? Triple Row – Looking strong out there; stabilize
to isolate
SET 4
Layer 2 / Layer 3
The final set of work is a repeat of the 2nd set so
coach Layer 2 cues that focus on Execution and
Intensity. Layer 3 is all about driving your class
to goals and outcomes – so what can you say to
motivate them for the workout ahead?
? Upright Row – Keep the bar close to the body
to feel the efficiency
? Clean & Press – Feel the bar close to the body,
hips sit back
? Plate Clean & Press – Accelerate the Warmup,
big Squat
? Plate Front Squat – Keep the chest up
? Backward-Stepping Lunge with Overhead
Plate Press – Integration of the lower body and
upper body
CONNECTION
Welcome your class to the workout by being
engaging and showing your love of resistance
training. Try to connect with everyone in the room,
not just your regular participants in the front row. 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone