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2017Q2 Body Step 108 DVD&MP3 download

lesmills view time 2017-12-27 12:35

2017Q2 Body Step 108 tracklist

01 All In My Head (Flex).mp3
02 Emperor’s New Clothes.mp3
03 That’s My Girl.mp3
04 Hazy Shade Of Winter.mp3
05 Sucker For Pain.mp3
06 American Beauty – American Psycho.mp3
07 This Is What You Came For.mp3
08 One Woman Army.mp3
09 Beginners Luck.mp3
10 Dangerous Woman.mp3
11 The Greatest.mp3
12 Don’t Wanna Know.mp3
13 ATH Running_Emperor’s New Clothes.mp3
14 ATH That’s My Girl_Summerthing_Sucker For Pain.mp3

2017Q2 Body Step 108 video screenshot

   

2017Q2 Body Step 108 Choreography Booklet.pdf

BOUNCE
Feet wider than hip-width
Shift weight from one leg to the other
Brace abs to lock hips in place
Create drama, arms by sides then flex the arms
4X MARCH ON TOP & BOUNCE OTS
COMBO
March L, R, L, R on top of the step. RA 1-4
March L, R, L, R on the floor. RA 5-8
Bounce L, R OTS x4. RA 9-16
PHONETIC CUE ‘March on top, march down,
bounce, march on top, march down, bounce’
Use a visual cue to HOLD the Bounce OTS
Whole foot on the step
4x MARCH ON TOP, STRADDLE &
BOUNCE BACKWARD COMBO
March R, L, R, L traveling F on top of the step.
RA 1-4
Straddle & March down R, L, R, L on the floor.
RA 5-8
Bounce R, L x4, traveling B. RA 9-16
PHONETIC CUE ‘March on top, straddle down,
bounce back, march on top, straddle down,
bounce back’
LAYER 2
Bend knees to warm the legs more as you straddle
down

2018 newest les mills classes digital kit DVD download to your computer PAD or phone