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Body step111 DVD & mp3 download

lesmills view time 2018-02-11 20:50
2018Q1 Body step111 tracklist
01 There's Nothing Holdin' Me Back.mp3 
02 Feels.mp3 
03 Victorious.mp3 
04 In My Blood.mp3 
05 Thunder_Blade.mp3 
06 Champion.mp3 
07 Young And Menace.mp3 
08 Power.mp3 
09 That's What I Like.mp3 
10 Stressed Out.mp3 
11 Anything Could Happen.mp3 
12 Slow Hands.mp3 
13 ATH Warrior_Anything Could Happen.mp3 
14 ATH Power_Space Trace_In My Blood.mp3 
15 ALT12 What About Us.mp3 
 
2018Q1 Body step111 videoscreenshot
 
Body step111 DVD & mp3 downloadBody step111 DVD & mp3 downloadBody step111 DVD & mp3 downloadBody step111 DVD & mp3 download
018Q1 Body step111 Choreography Booklet.pdf
01. THERE’S NOTHING HOLDIN’ ME BACK 4:44 mins
TECHNIQUE & COACHING
BOUNCE
Bounce L&R. Arms relaxed by sides or RA 1-2
CUE ‘Bounce right’
? Use a visual cue to show which direction to
bounce
? Move back approx. 2 feet (60cm) away from your
step
4X MARCH ON TOP
March on top of the step L, R, L, R. RA 1-4
March on the floor L, R, L, R. RA 5-8
PHONETIC CUE ‘March on top 4, 3, 2, 1, walk on the
floor, 4, 3, 2, 1, walk on the floor’
? Use a visual cue to show leading leg, and to
HOLD on top
? Whole foot on the step
BASIC STEP & BOUNCE COMBO
Basic Step L. RA 1-4
Bounce L&R x2. RA 5-8
PHONETIC CUE ‘Walk up, walk down, bounce, walk
up, walk down, bounce’
? Natural right-left-right-left walking rhythm
? Feet narrow with the Basic Step, feet a little wider
when you bounce
TRIPLE LUNGE SEQUENCE
Step L to the middle of the step. HOH 1-2
Lunge down. HOH 3-4
Lunge up then down x2. HOH 5-12
Lunge up. HOH 13-14
Step L to floor, hip-width apart. HOH 15-16
Repeat to the other side 17-32
PHONETIC CUE ‘Step, 3, 2, 1, step back, change
legs, step, 3, 2, 1, step back, change legs’
? Use a visual cue to HOLD the 3 Lunges and to
show leading leg
? Long step onto the step
? Back heel lifted
? Chest up
? Body lowers straight down, then up
? Front knee in line with toes
? Feet hip-width apart as you step back

2018 newest les mills classes digital kit DVD download to your computer PAD or phone