lesmills mp4 mp3 note download

Bodyvive 45 DVD & tracklist download

lesmills view time 2017-12-27 13:12
 
Bodyvive 45 DVD & tracklist download,the newest les mills events download 2017Q4

 
 
2017Q4 Bodyvive 45 tracklist
01 Don't Leave (Throttle Remix).mp3
02 Something Just Like This.mp3
03 The Greatest.mp3
04A Black And Yellow.mp3
04B Hear You Say.mp3
05 Stay.mp3
06A Light Us Up.mp3
06B Matches.mp3
07A Ants Nest.mp3
07B Way Down We Go.mp3
08 Give Me A Reason.mp3
09 The Cure.mp3
10 Without U.mp3
11 Run Wild (Kaaze's Swede Remix).mp3
12 Don't Let Me Down (Illenium Remix).mp3
2017Q4 Bodyvive 45 video screenshot

 

 
2017Q4 Bodyvive 45 Choreography Booklet.pdf
part for example:
 
SIDE SQUAT
LAYER 1
Feet outside hip-width
Step out, together, other side
Knees out and tracking over middle toes
Abs braced, chest lifted, hips square to front
Butt sits down and back to just above kneeline
Hands on thighs
LAYER 2
Knees press out slightly
SIDE LUNGE
LAYER 1
Feet together
Lunge, side to side
Landing toes out slightly, knee bent and
tracking over middle toes
Static leg straightens
Return to start position same way
Abs braced, chest lifted
Body hinged forward from hips slightly
Both hands on bent leg
LAYER 2
Knees press out slightly
Posture is proud
3-STEP RUN
LAYER 1
Step, step, hold, step, step, hold; repeat
3 Runs to side (cross foot in front)
Hold with knee lifted, ankle by supporting
knee, supporting knee aligned with middle
of toes
Keep knees soft
Hips square to the front, chest lifted
Running Arms
òOption: Step to the side
?Option: Leap to the side
LAYER 2
Get heart rate up; let’s get some range
Land softly, press out of the leg
How far do you want to travel?
DOUBLE PULSE SQUAT LUNGE COMBO
LAYER 1
2 Squats, step back to Lunge
Feet outside hip-width on the Squat
Big step back to Lunge
Knees aligned over middle toes as you squat
and step back
Butt stops just above knee-line in the Squat
Back knee down to 90 degrees on Lunge
Abs braced, hips square to front, chest
lifted
Arms straight, forward at shoulder-height,
hands together on Squat
Hands on hips on Lunge
Knees soft
 
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone