lesmills mp4 mp3 note download

CXWORX 29 DVD & tracklist download

lesmills view time 2017-12-27 13:31
 
CXWORX 29 DVD & tracklist download,the newest les mills events download 2017Q4

 
2017Q4 CXWORX 29 tracklist
CX29-01 Insomnia.mp3
CX29-02 Dancing Together (Extended Mix).mp3
CX29-03 Invincible.mp3
CX29-04 Waist Time.mp3
CX29-05 Sensations (Whethan Remix).mp3
CX29-06 You Don't Know Me.mp3
CX29-B5 Gone.mp3
CX29-B6 No Promises.mp3
2017Q4 CXWORX 29 video screenshot

 

 

 

 


 
2017Q4 CXWORX 29 Choreography Booklet.pdf
part for example:
 
WHY
Research into CXWORX demonstrates that
integrated exercises such as Hovers and
Planks produces greater core activation and
delivers a more functional training stimulus than
isolated exercises. Combining the Hover and
Plank patterns in this track will maximize this
effect. These exercises enhance the integration
between our limb muscles and core stabilizers
that we use for everyday activities.
COACHING
Show levels early in Layer 1 for the Walking
Hover to Plank to set your participants up for
success when we add the lift of the opposite arm
and leg. This is a fantastic move to challenge
balance and stability in even your hardcore
participants!
Focus on coaching a strong abdominal brace in
the Crunch combo sequence to maximize results.
This means: saying the right thing, at the right
time, so that your participants hear the cues
and can implement them in their movements.
Reinforce technique when you repeat the
Walking Hover combo for the second time. We
want to ensure they maintain form so they can
achieve the results.
 
 
 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone