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CXWORX30 DVD & mp3 download

lesmills view time 2018-02-11 20:52
2018Q1 CXWORX30 tracklist
CX30-01 Instruction.mp3 
CX30-02 Taped Up Heart (Disto Remix).mp3 
CX30-03 Rock The World.mp3 
CX30-04 BANG.mp3 
CX30-05 Middle Of The Night.mp3 
CX30-06 It Ain't Me.mp3 
CX30-B2 Here Comes The Night (NGHTMRE Remix).mp3 
CX30-B4 Power.mp3 
 
2018Q1 CXWORX30 videoscreenshot
 
 CXWORX30 DVD & mp3 download CXWORX30 DVD & mp3 download CXWORX30 DVD & mp3 download CXWORX30 DVD & mp3 download
018Q1 CXWORX30 Choreography Booklet.pdf
02. TAPED UP HEART 6:20 mins
TECHNIQUE & COACHING
DOUBLE KNEE DROP
KEY COACHING FOCUS
Brace abs, keep back long and straight. Hips and
shoulders square to the floor.
LAYER 1
? Elbows under shoulders
? Fists together
? Knees slightly wider than hips
? Brace your core
? Hips to shoulder level
? On knees or up onto toes
? Back long and straight
? Eye gaze forward
? If you feel it in your lower back, drop to knees
? Double Knee Drop
? Down and up
? A light touch down on the floor
? Brace abs
? Keep your hips still
? If on your knees, reverse it
Walking knee drop combo
LAYER 1
? Back to Hover
? First combo
? Walk out, drop down
? Right leg starts
? Out, out, drop
? Walk your feet, drop your knees
? Brace your core
? Keep hips still
? Back long and straight
? Light touch down to the floor
LEVEL
òTo decrease intensity, Double Knee Drop
Walking Knee Drop Combo with Jump
LAYER 1
? Advance this move
? Walk or jump out
? Out, drop, in, jump
? Small jump
? Brace the core
? Push down through the forearms
LAYER 2
? Feel how much harder your abs are working now
– can you feel it?
? Drop down or walk legs out if you are fatiguing or
losing technique
? Feel what happens to your abdominals as they
react to the impact of the jump – they contract
even harder. That’s Reactive Core Training - great
for building core athletic strength
LEVEL
òTo decrease intensity, no Jump
 

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