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2017Q3 GRIT PLYO 22 DVD&mp3 download

lesmills view time 2017-12-27 12:37

2017Q3 GRIT PLYO 22 tracklist

01 Origami.mp3
02 Feels Right_New Mantra.mp3
03 Exhale_Pump It Up.mp3
04 Spirals_Activate Me (Hoodboi Remix).mp3
05 Kill Room Pt. 2_Needin’ U So (Mark Villa Remix).mp3
06 Brighter Future.mp3
07 Because I’m Me.mp3
08 ATLiens.mp3

2017Q3 GRIT PLYO 22 video screenshot

   

2017Q3 GRIT PLYO 22 Choreography Booklet.pdf

 

TRACK SETUP
4 rounds, 90 seconds each. First move 30 seconds,
second move 30 seconds, then the first move is
repeated with a kicker to lift the intensity.
COACHING TIP
Demo the first 2 moves during the track intro so
that members won’t need to stop in the middle
of the set to learn the second move. Every time
participants try a move for the first time it’s really
important that all safety, technique and options are
given from the start. Moving safely before bringing
the intensity is vital, so avoid tapping into a height
focus while members are still trying to nail the
technique.
CONNECT
This is the first big working set with everything
you expect from a GRIT workout – fast fatigue,
challenging dynamic movement and multiple
changes. There are a lot of elements within this
one track, so avoid overwhelming members with
information. Keep the tone light for the first two
rounds; be positive and encouraging, and explain
moves with clarity. The more supported members
feel in the first track the better they will perform
throughout the set.
MOTIVATE
Use the first round in this set as a taster for the
rest of the workout. The drive in this track comes
in the second block of work; by the time it hits,
members should be moving well, so use this set to
start hammering intensity cues to get participants
working harder.
HIIT SCIENCE
The combination of moves in each set activates
the big muscle groups. These are fat burners,
which trigger the changes in body composition
specific to HIIT.

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