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2017Q2 GRIT CARDIO 21 DVD&MP3 download

lesmills view time 2017-12-27 12:37

2017Q2 GRIT CARDIO 21 tracklist

01 Jealous (I Ain’t With It) (DJ Hoodboi Remix).mp3
02 Stuck On Me_Renaissance (Kid Remix).mp3
03 Doppler_Stoopid Rich (Awoltalk Remix).mp3
04 5 Am_Games.mp3
05 Beep Test.mp3
06 Starwin (Bounce Version).mp3
07 Right Now.mp3

2017Q2 GRIT CARDIO 21 video screenshot

   

2017Q2 GRIT CARDIO 21 Choreography Booklet.pdf

CLASS SETUP
Create a relaxed, fun vibe. Smile when you enter
the room, welcome everyone into the space and
get ready to hit play and go!
COACHING TIP
We jog on the spot for a long time at the start –
use this time to introduce the focus of the class
and explain options.
CONNECTION
Your energy introduces you before you even
speak! Positive vibes and a welcoming attitude
will create great energy at the start of the class.
New members may be nervous, so be positive
and encouraging. Let everyone know there are
options throughout the class and it’s OK to stop
at any time.

2018 newest les mills classes digital kit DVD download to your computer PAD or phone