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2017Q2 RPM 75 DVD&MP3 download

lesmills view time 2017-12-27 12:34

2017Q2 RPM 75 tracklist

01 Anywhere.mp3
02 Hole In My Soul.mp3
03 Side To Side.mp3
04 Her.mp3
05 Wild Horses (Matrix & Futurebound Remix).mp3
06 Indian Summer.mp3
07 All Systems Down (Extended Mix).mp3
08 This Girl.mp3
09 Play That Song.mp3

2017Q2 RPM 75 video screenshot

   

2017Q2 RPM 75 Choreography Booklet.pdf

1 LAYER 1
Position/Resistance/Pace
Coach the basics using PRP: Position, Resistance
and Pace. This will set your riders up for success
early on with good technique. Ride Easy – hands shoulder-width apart,
elbows in, chest up, hips back
Rhythm shift, medium pace We’re going to take a little gear change, roll out
for 15 seconds onto the beat
2 LAYER 2
Position/Resistance/Pace
Enhance your coaching now using Layer 2 cues for
PRP. Coach your class how they can improve their
technique and start to work a bit harder. Start to feel a little more connection to the
rhythm and the resistance
We are going to find Racing Resistance this time,
firm tension in the legs with a little bit of give
Resistance and leg speed to lift the heart rate.
Time to get warm now!
Racing – butt back in the saddle, relax the
arms, little brace through the belly
3 LAYER 3
Motivate/Connect
Create energy in the room by using lift and
excitement in your voice. Let your class know this
is the final round; they need to be warm and ready
for the shift of intensity in Track 2. Rhythm and resistance – let’s get connected to
the workout!
Feeling some good energy in the legs now

2018 newest les mills classes digital kit DVD download to your computer PAD or phone