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2017Q3 SHˇŻBAM 29 DVD&mp3 download

lesmills view time 2017-12-27 12:31

2017Q3 SH’BAM 29 tracklist

01 Take Me Home.mp3
02 Mas Que Nada.mp3
03 Swalla.mp3
04 Listen To Your Heart (Extended Club Mix).mp3
05 24K Magic.mp3
06 Shut Up And Dance.mp3
07 Wasting Our Lives (WLTP).mp3
08 Stay.mp3
09 Sweat.mp3
10 London.mp3
11 Take It On.mp3
12B Used To Have It All (Dirty Ducks Remix Extended).mp3
13 Call On Me (Ryan Riback Remix).mp3

2017Q3 SH’BAM 29 video screenshot

  

2017Q3 SH’BAM 29 Choreography Booklet.pdf

0:05 / (Beat)
4×8 / A / Step Touch 8reps
Step Touch L&R (4cts)
0:19 / I’m falling to pieces
8×8 / B / Step Slide Combo 4reps
Step Touch L&R with little slide x2 (8cts),
Walk B (4cts) & F (4cts)
0:48 / But I still stay
4×8 / C / Freeze & Swing 2reps
Jump wide and hold (2cts), arms cross (1ct) and
wide to O/H (5cts), small Lunge R then L (4cts)
with Arm Swing down and behind (2cts) and
O/H (2cts)
1:04 / Take me home…
4×8 / A1
/ Step Touch with Clap 8reps
Step Touch L&R with Clap O/H (4cts)
1:19 / (Synth & Beat)
4×8 / A2
/ Step Touch with Arm Swing 8reps
+ Arm Swing R&L down (1ct) and up to Palm
Pump Push (1ct)
1:34 / Home _
?x8 / Freeze
Elbows into hips and hands splayed wide
1:36 / Round in circles
8×8 / B / Step Slide Combo 4reps
+ Bigger Slide and Elbow Bounce to Step Touch
+ Arms wide to O/H Walk B
+ Palm Pump to Walk F
2:06 / But I still stay
4×8 / C1
/ Freeze & Swing 2reps
+ Stomp L&R to jump wide on 2nd rep
2:21 / Take me home…
4×8 / A1
/ Step Touch with Clap 8reps
2:36 / (Synth & beat)
12 x8 / B / Step Slide Combo 6reps
+ Arm Swing R&L down (1ct) and up to Palm
Pump Push (1ct)

2018 newest les mills classes digital kit DVD download to your computer PAD or phone

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