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2017Q2 SHˇŻBAM 28 DVD&MP3 download

lesmills view time 2017-12-27 12:32

2017Q2 SH’BAM 28 tracklist

01 Love On Me.mp3
02 Jump Around.mp3
03 That’s My Girl.mp3
04 Gorilla (Original Mix).mp3
05 Mundian To Bach Ke (Alex Guesta Tribal Mix).mp3
06 Say You Do.mp3
07 Showtime.mp3
08 Pour Some Sugar On Me.mp3
09 Get Busy (Clap Your Hands Now Remix Street Club Long Version).mp3
10 Find Me.mp3
11 Run Wild (Kaaze’s Swede Remix).mp3
12B Sun Is Shining (R3HAB Remix).mp3
13 No Lie.mp3

2017Q2 SH’BAM 28 video screenshot

   

2017Q2 SH’BAM 28 Choreography Booklet.pdf

HIP ROCK ‘N’ ROLL COMBO · Hips move side to side, pushing out through
hip joint
· Then roll around in a circle, front to back · Arms come in as it speeds up – casual Swag
Arms then roll around the back of the head and
drizzle down the body
· Last set brings in some slow Ragga Arms – as a
setup for Track 11 – body turns to the side, knees
soft and arms extend fully
STEP-BOUNCE & TURN · Step and tap the toes of the opposite leg · Bounce the butt · Body on an angle · Low Fist Pump arm (Elbow Bounce) – hands grab,
as if you’re latching onto something
· In Dance phase, travel the move side to side · Add Circle Turn and clap. Hands out to side with
bent elbow as you turn
· The Warmup is always about making the class
feel comfortable, and connecting to them.
· Cue your Feet cues clearly so people feel
successful straight away .
· Then connect and praise, connect to the lyrics
or sing, and have a great time with your partic

ipants!
“The hips start the party in SH’BAM 28!”
‘We got this! Just like that’ “SH’BAM is anything that you want! We won’t let
you down today!”
“Hear that Caribbean beat?!”

2018 newest les mills classes digital kit DVD download to your computer PAD or phone

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