lesmills mp4 mp3 note download

ZumbaIts the newest fitness craze that has people dancing up a storm. Zumba is a cardio fitness program that uses Latin and African inspired dance moves to shape people up. Just like any other workout, there are pros and cons. What are the...

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Posted at 2018-01-12 by admin views(198)

Here Im compiling my favorite songs for Zumba or dance exercise classes (that are not ZIN or may have become ZIN after I started using them). So many of the ZIN songs are great- maybe Ill add my favorites later. If you have other great one...

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Posted at 2018-01-12 by admin views(77)

Its not something I have personally experimented with, but Zumba, the dance fitness craze, has clearly taken off in a big way. Created in the 1990s by a Colombian dancer, Zumba combines dance and aerobic elements using all types of up-temp...

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Posted at 2018-01-12 by admin views(117)

Zumba is a latin-inspired dance workout that is easy to follow. It really makes exercise fun and the time flies! Zumba Gold is even better! This program is designed for anyone needing low-impact exercise due to age, size, or other health i...

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Posted at 2018-01-12 by admin views(157)

Someone once called me the skinniest fat person they know. What do you mean? I ask curiously. It kind of sounds like a compliment, but I have to make sure..... Well the man answered You barely work out, you love to eat junk food, but youre...

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Posted at 2018-01-12 by admin views(178)

I finally finished my first essay!!! Please tell me what you think :) Why You Should Attend a Zumba Class Emma Celeste Scott 9415 English Persuasive Writing Pearblossom Private School, Inc. 12-17-13 Abstract Party yourself into shape! Zumb...

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Posted at 2018-01-12 by admin views(162)

What time is it? We must be at least 25 minutes into the class by now. I looked at the clock and it said 6:42, and the class began at 6:30 Ive been telling myself for four years that its just a matter of time before I take a dance class. W...

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Posted at 2018-01-12 by admin views(119)

See the demo video Here are some of the common steps I do during merengue routines: Basic March Step: March in place, but instead of thinking about lifting up your knee, as you would during a regular non-dancing march, concentrate on what...

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Posted at 2018-01-12 by admin views(167)

To protect your feet during Zumba, first you need good shoes that support your foot, provide cushion, allow sliding and allow you to bend the sole of your foot. Avoid heavy shoes, like those used for basketball, for instance. Non-marking c...

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Posted at 2018-01-12 by admin views(88)

When I was living in Santa Cruz during college there was a fabulous afro-cuban dance class downtown, with live drummers. Over a hundred people would show up for an hour of hip-swaying, butt-shaking tribal dance. Im not a trained dancer and...

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Posted at 2018-01-12 by admin views(107)

Your favourite core workout has evolved: new name, new moves, stronger core. CXWORX really works, delivering the full package of core training to help you get great results. Weve included the optional use of plates in some moves in this re...

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Posted at 2018-01-12 by admin views(110)

Jos olisin jaksanut, olisin eilen illalla nauranut vallan neen, kuinka onnellinen olin, ett eilinen oli illassa. Ilon aihe tuokin. Jos aamulla erehdyin yhtn hehkuttamaan, ett oi miten hyv fiilis, niin kyll tultiin rytinll alas pivn mittaan...

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Posted at 2018-01-12 by admin views(91)

Today I did Zumba and CXWORX. Zumba wasnt as great as the last time. For sure it was a tough workout, but it wasnt as invigorating and fun as the last time. We had a different instructor, who is a little bit older, and whilst she is extrem...

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Posted at 2018-01-12 by admin views(154)

Talk about getting it right, les mills have nailed this one on the head. Brand new program, and its perfect! Intensity, but intensity that is safe for everyone, and challenges everyone. It works, and it gets results. 30 minutes personal tr...

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Posted at 2018-01-12 by admin views(162)

Finally arrived to the UK and was launched in my VA in the newly open VA Aldersgate (very nice indeed). I did it after doing Combat and then Pump so I was a bit tired, but CX is exactly what we Body Pumpers were missing. It is basically ex...

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Posted at 2018-01-12 by admin views(165)

Fast and Challenging workout session for core strengthening and balance improvement. Sign me up! Ive been waiting and waiting for this class to be offered at my gym. And Im not alone. The studio was filled with over 40 men and women eager...

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Posted at 2018-01-12 by admin views(70)

I love the gym for a number of reasons, but I dont think that working out would be my number one. No, I think the cast of characters is what enhances my gym experience. For example, tonight when I walked into the gym, a real housewife look...

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Posted at 2018-01-11 by admin views(162)

I forrige uke fikk alle Les Mills Grit-instruktrene det nyeste Grit-programmet. Jeg har sett litt smutter fra programmet, og har gledet meg i flere uker p prve det ut, og ble litt skuffet da vi ikke fikk kjre det p tirsdag. Vi fikk likevel...

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Posted at 2018-01-11 by admin views(152)

I dag prvde jeg for frste gang det siste Grit-programmet Arena tilbyr og som jeg ikke har prvd enda, Grit Cardio. Grit Cardio gr som navnet sier, p kondisjonstrening, som er en av mine favoritt treningstyper. Ogs i dag var det Morten, Grit...

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Posted at 2018-01-11 by admin views(82)

Torsdag skulle egentligen varit en vilodag MEN eftersom jag ska till Gteborg p konferens imorgon s fick det bli trning idag och vila imorgon. Det gller att planera. Det var lnge sedan jag var p ett lunchpass men det r egentligen helt perfe...

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Posted at 2018-01-11 by admin views(68)

Helmikuussa osallistuin elmni ensimmiseen Les Millsin tapahtumaan (jos koulutuksia ei lasketa), Mini Quarterlyyn (voit lukea tlt, jos kiinnostaa). Viime lauantaina psin kokemaan mys Super Quarterlyn. Super Quarterly on nimens mukaisesti Mi...

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Posted at 2018-01-11 by admin views(104)

I dag morges ble jeg vekket fr klokka seks, for bli med p morgentrening p Arena Treningssenter. Far har tidligere snakket masse om Grit, timene vi skulle p, og jeg gledet meg veldig. P vei ned til Arena, kom jeg p at jeg hadde glemt kortet...

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Posted at 2018-01-11 by admin views(168)

GRIT r Les Mills HIIT-variant (High Intensity Interval Training) och den finns i tre varianter: * Grit Strength (omjligt att uttala)- fokus p styrka, tunga vikter * Grit Plyo - fokus p explosivitet och spnst * Grit Cardio - fokus p snabbhe...

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Posted at 2018-01-11 by admin views(122)

Yesterday, I had a more relaxed training day, after Monday had been kind of rough. And by relaxed I mean... only 2,5hrs training. MMA and Body Balance. After Monday MMA was hard; we did a lot of hooks and upper cuts and my shoulders were s...

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Posted at 2018-01-11 by admin views(76)

After losing my love for fitness instructing a good 6 months ago, I honestly thought I wouldnt ever go back. When I first trained to be an instructor for BodyCombat BodyPump I loved that stuff. I couldnt get enough of it! Id go to a double...

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Posted at 2018-01-11 by admin views(92)

Kiitos kommentointiaktiivisuudesta viime haaveilu-postauksessa. Monella muullakin taitaa el unelma triathloniin osallistumisesta! Tulkaa vaan ottamaan yhteytt minuun, jos ajatustenvaihto aiheesta (tai muustakin) kiinnostaa enemmnkin! M ole...

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Posted at 2018-01-11 by admin views(131)

After months of attempting to get to a Les Mills GRIT class I was very excited to be invited to one at a Nuffield gym in the city last month. I admit it - I nearly didnt make it, it was a glorious day and walking to the gym past lots of su...

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Posted at 2018-01-11 by admin views(53)

These Les Mills people must be minting it. So many gyms and studios offer their workouts. Theyve got good instructors with great form, and the instructors are of course super fit. It took me a few months to muster enough courage to sign up...

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Posted at 2018-01-11 by admin views(125)

Lauantaina tuli siis testattua nuo uudet tunnit. Lyhyesti pieni esittely tunneista, jos joltakin on viel sattunut menemn ohi tm uutinen ;) Grit-tunnit on siis Les Millsin uutuustunteja, kestoltaan aina 30 minuuttia. Ne ovat ottaneet vaikut...

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Posted at 2018-01-11 by admin views(102)

Ok so most people who know me know I am a gym junkie, and that I have trained in and certified in a few Les Mills programs, body pump and body combat. But my recent training has been in the new program out GRIT strength and let me tell you...

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Posted at 2018-01-11 by admin views(60)

Pari viikkoa sitten Wasa Sports Club, siis kuntosali jolla kyn, lanseerasi Suomessa ensimmisten joukossa Les Millsin uutuuslajin, jota kvin tnn testaamassa. Kyseess on siis SPRINT, high-intensity interval cycle training eli 30-minuuttinen...

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Posted at 2018-01-11 by admin views(123)

Fan de cycling, spinning, ou de RPM, ce post est pour vous. Aprs des annes de chorgraphies endiables avec les editions trimestrielles de RPM, LesMills sort en France en 2015, le Sprint. Quest-ce que cest ? Pour les fous de HIIT Training, p...

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Posted at 2018-01-11 by admin views(131)

RPM is not supposed to be done anything other than hard out. When I took my first RPM class some years ago the instructor told me that if I didnt feel sick or nauseaus at the end then I hadnt worked hard enough. After that first class I co...

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Posted at 2018-01-10 by admin views(158)

Les Mills - RPM! What is the difference between RPM and Cycle Class you may ask? Well, RPM is a Les Mills class that is offered by many gyms. An instructor takes you through the class and you ride in time to the music. Its basically like a...

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Posted at 2018-01-10 by admin views(103)

Welcome to the party! The intense mix of new and old chart-toppers in RPM 46 will push you to a calorie burning endorphin high as you become one with the Tribe. A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroqu...

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Posted at 2018-01-10 by admin views(57)

Riders take to the road again for a journey that is already adding to the science of RPM - everyone riding the video masterclass was wearing a Polar heart rate monitor. The results of the monitoring have been graphed and will be given to i...

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Posted at 2018-01-10 by admin views(55)

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your...

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Posted at 2018-01-10 by admin views(133)

A great reminder about setting goals, challenging yourself keeping your chin up. - continued... As many of you may already know from my earlier blog post I spent a weekend back in September to become certified as a Les Mills RPM spin instr...

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Posted at 2018-01-10 by admin views(161)

Its been a week since training to be an RPM instructor. RPM is another Les Mills fitness program, an indoor cycling class where you ride to the rhythm of music. My club is in desperate need of instructors and I find theres a bit of pressur...

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Posted at 2018-01-10 by admin views(151)

RPM 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast find the working load and ride th...

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Posted at 2018-01-10 by admin views(200)

Genre: eLearning Description: BODYVIVE ? is a program of low-impact physical on the human body, which allows you to choose the degree of occupancy time nagruzki.Vo VIVE ?-used balls and VIVE ?-espandery.Shag-by-step through a qualified ins...

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Posted at 2018-01-10 by admin views(122)

My sister, Ashleigh, took some pictures of me today at DASH. The two owners of DASH have been after me to submit some photos to Les Mills for BodyVive promotional materials. Les Mills is a company in Auckland, New Zealand that owns the Bod...

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Posted at 2018-01-10 by admin views(148)

The structure for the first BODYVIVE class is as follows: Heart Fitness 01. Rise and Shine - is designed to warm up your body 02. Connect and Go - The chi ball helps you connect to your core. Being more in touch with your body means you ca...

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Posted at 2018-01-10 by admin views(87)

Todays post is coming late in the day because I am tired. Double workout day! So this morning was the Bodyvive preview I was so excited for. The lady gym only has one other Les Mills class - Bodypump. Bodypump is awesome and burns a ton of...

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Posted at 2018-01-10 by admin views(162)

I really like BP77. I think it is a great release. And not because it is your butt, its now or never like Andy, my instructor use to say :D Squats track its OK. You can see the video from Les Mills Spring Battle in Estonia, where I actuall...

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Posted at 2018-01-08 by admin views(105)

I recently took a six-month consulting assignment in a large city that takes me away from home several days a week. Theres a gym right across from where I work that offers BodyPump, so I make it a point to attend their classes on the days...

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Posted at 2018-01-08 by admin views(82)

Body Pump is the most successful group fitness programme in history; it is a world renowned class that focuses on choreographed weight training to music. It is great for building lean muscle mass, sculpting your shape, and raising your met...

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Posted at 2018-01-08 by admin views(101)

I didnt realize it then though Ive known for sometime that the end was imminent. A combination of gym politics, new management and low numbers had left me feeling unsettled and unfulfilled. I had set out at the beginning of the year to get...

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Posted at 2018-01-08 by admin views(149)

Its always when I am hungry I am looking for food! Poster.. congratulations to you Glen! you deserve to be on the poster for your passion! I must say I do like the poster itself, Me + BODYPUMP.. = endless love and passion ;) hehe So lets g...

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Posted at 2018-01-08 by admin views(197)

I read a lot of blogs about fitness. I read them because it makes me feel like Ive done a work out. I usually read while eating. Some magazines call that fueling your body. Others would call that being a troll on your couch. I say, Shut up...

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Posted at 2018-01-08 by admin views(159)

Youre going to see a lot of Mini-Workout Challenges like this in my new programs, including the new TT Meatheads Spring Training program coming out March 1st. But for now, if you simply did the Pull-up and Dip challenge below, youll get an...

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Posted at 2018-01-08 by admin views(100)

Morning all! Im feeling really energised this morning! I went to Body Pump yesterday evening for the first time, and my body must have needed extra recovery time as I slept until 10am this morning!! Thats unheard of for me - Liam and I tak...

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Posted at 2018-01-08 by admin views(126)

Coming hot on the heels of a release that earned not just one, not even two - in fact, three coveted spots on our all-time favorites playlist, Pump 64s got some huge shoes to fill. Does it come off like a kick in the pants, or a soft pat o...

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Posted at 2018-01-08 by admin views(62)

If theres any one shift weve consistently noticed with Glen Ostergaards twelve short months as Pump head choreographer, it would have to be towards a more listenable playlist. No one style dominates all the tracks, nor are they all over th...

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Posted at 2018-01-08 by admin views(145)

Since last December weve been contemplating what fate might befall the BodyPump workout when a new head choreographer took the helm. How would the workout change? Would the music be different? And wouldnt it seem strange not having Mike th...

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Posted at 2018-01-08 by admin views(169)

Friday: I was going to go to Zumba this morning, even though I am not that keen on Zumba anymore -- I loved the older style Bollywood and Salsa tracks but now it is a bit of all sorts of things including Swing and HipHop -- but then I disc...

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Posted at 2018-01-08 by admin views(95)

This post is by special request and its a really good topic. Which tracks do you go up and down with in Pump? There is a generic rule that I will run you through There are modifications for everybody depending on age/injuries/health condit...

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Posted at 2018-01-08 by admin views(151)

In the bigger scheme of things theres really not much room for variation when it comes to squats: you go down, you come back up. End of story. So you have to applaud the creativity the choreographers have shown in the 50s series with the i...

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Posted at 2018-01-08 by admin views(64)

Happy Friday, scrappy friends! Im really excited to share my newest layout for Shimmerz with you today. It features the new Mono Tonez collection, which is comprised of silver and grey colors. Ive had this hard-to-scrap photo for a while s...

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Posted at 2018-01-08 by admin views(114)

I know I am a bit slow..but still before launch, so lets listen and give first thoughts (as always) 1. Warmup: Commander Spacegliderz Hmm... standard warm up? Ill be your commander.. better than I can almost see it.. the dream I am dreamin...

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Posted at 2018-01-08 by admin views(185)

I am grounded in California now. Do you know what that means.. If I am grounded somewhere, it means it has to be Body Pump here! So here is my research/ feedback for anyone who would ever be grounded on a business trip in Silicon Valley .....

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Posted at 2018-01-08 by admin views(115)

Yesterday was my first time into a gym class after not attending gym for about 5-6 years. I have since then grown fat and put on weight. Joining Livesmart360 gave me the energy and the inspiration to join a gym and prove my worth and also...

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Posted at 2018-01-08 by admin views(171)

BodyPump er styrketrening til musikk som er utfordrende og gjr deg sterk. Trenger er perfekt for bde kvinner og menn som vil trene hele kroppen p en time. At BodyPump er enkelt, gjr det lett komme i gang med effektiviteten frer til raskt m...

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Posted at 2018-01-08 by admin views(110)

Around a year ago I started going to the BodyPump class at the gym next to my work (Bakar at the Mission Bay UCSF campus). Even though my gym offers a BodyPump class on every single day of the week, the majority of the classes are at times...

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Posted at 2018-01-08 by admin views(154)

My recap of the initial instructor training: If you are anything like me then you LOVE group exercise classes. Something about getting fit together motivates me, whether I am taking the class or teaching the class. I am always excited to f...

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Posted at 2018-01-08 by admin views(151)

The Instructor Challenge is breathing down our necks. This Saturday, April 1st, Craig and I, along with about 10 other instructors will get together for the grueling hour of fat burning, muscle building, bonding experience of the challenge...

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Posted at 2018-01-08 by admin views(137)

Okay, maybe its just me, but Zumba, really? I went yesterday with some friends of mine who are pretty advanced in Zumba, and had fun but was a total tool in the moves department. Since posting about this on Facebook, I have gotten lots of...

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Posted at 2018-01-08 by admin views(176)

Ive decided to let Craig have a break from posting so he can get some work done. Besides, Ive had something on my mind that is worth mentioning. I think. It has become increasingly interesting at the variety of exercise clothing participan...

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Posted at 2018-01-08 by admin views(117)

By now youve probably heard that Mike McSweeney has stepped down as BodyPump head choreographer (if not, just troll through the next couple of postings and youll see how that revelation evolved). You know, everyones had the experience of s...

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Posted at 2018-01-08 by admin views(175)

Come to Body Pump with me, my oldest daughter said. You will enjoy it, she said. A couple of months ago my family joined a new gym. It is a pretty high performance gym geared to athletes and some serious fitness folks. There are also a few...

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Posted at 2018-01-08 by admin views(129)

I cannot walks down the stairs, I dont think Ill be able to tie my shoes laces so I plan on wearing ballet pumps for the next week. The reason - body pump. Ive never been one for classes for the following reasons: 1. I used to be fat, I di...

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Posted at 2018-01-08 by admin views(164)

very nice article about BodyPump taken from Les Mills BODYPUMP - FAN CLUB Greece What does BODYPUMP do for you? 1. BODYPUMP burns calories Your body needs energy (measured in calories) to perform physical activities. The energy is supplied...

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Posted at 2018-01-08 by admin views(166)

I started to follow during the Body Pump it a few years ago in my first entry in a gym. As a beginner, Body Pump course allowed me to start learning the correct techniques of basic strength training movements like squats, slots or the benc...

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Posted at 2018-01-08 by admin views(165)

Following on from my post giving tips for starting a New Year fitness regime and then my post giving tips for starting a diet, I thought I would do another post giving tips for starting at Body Pump classes. I love Body Pump and I currentl...

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Posted at 2018-01-08 by admin views(174)

Come along my work colleague suggested, youll love it. In my never-ending effort to get fit, take a few pounds off and just be more healthy, I decided to try something different from the normal pump class I had been attending. So, I made a...

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Posted at 2018-01-07 by admin views(78)

Last week, I went to Shbam class with Constance instructed by Pao Pao. I really enjoyed myself! Pao Pao gave very good and concise instructions to the extent that I actually managed to catch the moves even though I am a very uncoordinated...

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Posted at 2018-01-07 by admin views(69)

Det r fredag och jag har precis avverkat Fredagens lyckopiller som fr mig r Shbam i Marievik! Nu kan man undra om Shbam r ngot fr en 42 rig man som inte har en bakgrund som dansare eller r speciellt dansant? Hade ni frgat mig fr 6 mnader s...

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Posted at 2018-01-07 by admin views(171)

Hey All, I know Shbam may sound like some new modern way of cursing out your latest Nemesis, but its not. Its a class that takes music thats hot right now, and sets up a non-stop heart pounding dance session. It lasts for about 45 minutes,...

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Posted at 2018-01-07 by admin views(52)

I am body tired. Not sore, but tired. I went to bed at 10:00 last night and could barely wake up at 7:00. Im still yawning even though I showered to try to get myself going. This is VERY unusual for me as I am generally the most chipper, r...

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Posted at 2018-01-07 by admin views(103)

Good morning! Its Saturday and I got out of bed early to work out. Believe me, it was the last thing that I wanted to do, but somehow the coffee kicked in and I walked out the door to the Y for ShBam. Actually, the effort to make myself do...

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Posted at 2018-01-07 by admin views(164)

I stayed for several weeks at my parents house over the Christmas break. One day, my mom, a faithful my less serious life follower, suggested that we try a new class at her gym that many folks may not have heard of for my fitness class exp...

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Posted at 2018-01-07 by admin views(94)

Body Steppers! Aqu va unode los remixes ms completitos que jams hayan visto la luz. REMIX BODY STEP 93. (Opcin Formato 70/30) 01. CALENTAMIENTO. BS80- Respectable 02. CALENTAMIENTO EN STEP. BS80- Goodbye 03. ORIENTACIN EN STEP. BS78- Girls...

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Posted at 2018-01-07 by admin views(181)

If youre after a BODYSTEP workout like no other... here it is! Designed to spike the heart rate, shock the body and get you fitter faster, BODYSTEP 84 is a 55 minute cross training extravaganza that will get your heart pumping from the word...

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Posted at 2018-01-07 by admin views(90)

First join class ni masa jadik membership kat FF dulu. Memula tu agak semput jugak nak kejar steps. Tiap kali habis kelas, malam tu kompom muscle pain satu badan. Agak parah jugak laa. Tapi bila lelama join, seminggu attend dua kali kelas...

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Posted at 2018-01-07 by admin views(54)

Body Step class 9AM Sunday December 12, 2010 at ProRobics Seattle I am NOT a stepper. The truth is I have a hard time figuring, with my brain, what my feet are doing. (Confusions of a fitness instructor) I like slow heavy muscle training a...

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Posted at 2018-01-07 by admin views(180)

Since BodyStep 94 is the release on which I am doing my training, I thought Id add a short review of the release to the blog. I may end up reviewing BS 93 as well, since its my favorite release thus far. Thats not to say BS 94 isnt a great...

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Posted at 2018-01-07 by admin views(121)

BODYSTEP allows you to work at the intensity you want to without having to think too hard! With simple yet effective choreography combined with powerful, athletic moves, BODYSTEP is the ultimate step workout and possibly the worlds fastest...

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Posted at 2018-01-07 by admin views(61)

If youve visited a gym or looked up local fitness classes at any point within the last few years, youve probably come across both Freestyle Step Aerobics and Les Mills BodyStep. These two immensely popular ways of getting in shape took the...

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Posted at 2018-01-07 by admin views(116)

Hello friends! Today Id like to share with you a little more about BodySTEP. Our launch for the new release is tomorrow morning and I wanted to take this time to let you know a little bit about this group exercise. Its definitely NOT your...

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Posted at 2018-01-07 by admin views(156)

Pas : New Zeland Gnero: Aptido Durao : 00:59:07 Ano : 2015 Idioma : Ingls Traduo : No Body Jam - est ligados msica contempornea e passos de dana extravagantes. Este o melhor treino cardio para aqueles que gostam de se mover. Queima caloria...

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Posted at 2018-01-05 by admin views(187)

So I am feeling motivated at the moment ( ok..and a little bit mad ) I have done classes every day this week and its fair to say I feel exhausted ( in a good way..if thats possible ) one particular day....I had a fab body balance class ......

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Posted at 2018-01-05 by admin views(122)

My phone alarm woke me up at 6am but I snoozed it for 10 more minutes before getting up. The girls were still in bed and I took this quiet time to shave, put on my hair products, and squeeze some ripe pimples. I ate the rest of the tuna ma...

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Posted at 2018-01-05 by admin views(139)

A group dance class which I usually attend to at the gym. Last night It was my Besty Nikays turn to experience it. I have her as my guest at the gym. Why suddenly shes with me?? Kasi nacurious sya sa demo ng gx trainors sa mall of asia. Par...

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Posted at 2018-01-05 by admin views(185)

This is a dream come true - meeting the role models I follow on my Les Mills BodyJam DVDs. Theyre currently rehearsing for BodyJam 57 and their guest presenter is Nicole Sanchez, a Taiwanese whos now residing in Texas. Lying in front of me...

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Posted at 2018-01-05 by admin views(200)

Vihdoin mys min palailin parin viikon jumppatauon jlkeen ryhmliikuntasaliin. Jamissa olikin eilen mukava ylltys, kun uusi ohjelma kuusysi pamahti soimaan kaiuttimista. Jestas mit biisej! Ihan uskomatonta tykityst alusta asti. Ajattelin taa...

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Posted at 2018-01-05 by admin views(99)

BODYJAM 67 TRACKLIST Alkuun taas varoitus: jos et pse jamissa kymn, tmn postauksen lukeminen voi olla pelkk itsens kidutusta. Findelt sainkin jo eilen facessa uutta ohjelmaa hehkuttaessani kommentin, ett mun jamihpttelyist tulee aina sella...

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Posted at 2018-01-05 by admin views(117)

Yay. I missed the launching due to useless hang outs at Starbucks so this year I promised myself I wont miss a launching except if theres an urgency like laziness or lack of sleep. Lol. Anyway, I didnt went to the gym, for almost two to th...

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Posted at 2018-01-05 by admin views(193)

So, aside from going to Zumba with my mom when I am home in New York (hey, its a good way to bond with the madre) I usually never sign up for dance classes at the gym. But recently I have started going with a friend and I am surprised at h...

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Posted at 2018-01-05 by admin views(195)

Coucou toutes et tous. Je souhaite partager avec vous ma passion pour mon rituel hebdomadaire: le Body Jam. Et oui en ce moment tout le monde parle de zumba par ci zumba par l, et ben non moi cest le Jam !!!! Je suis une vraie addicte, tou...

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Posted at 2018-01-05 by admin views(122)

Warmup Tonight (Above Beyond Remix) (Dirty Vegas) She Wolf (featuring T-Pain) (Shakira) Merengue Gualando (Bilingual Mix) (Fulanito) The Dark Block Remedy (Ruskos Big Trainers Remix) (Little Boots) Pop, Lock Drop It (Huey) So Fine (Sean Pa...

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Posted at 2018-01-05 by admin views(92)

Ive been replacing Les Mills BodyJam classes for the past few weekends, specifically: 30 Oct (FF), 6 Nov (FF), 12 Nov (FF), 13 Nov (FF FS), and 20 Nov (FF). Every instructor will invariably have their favourites - these are the songs that...

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Posted at 2018-01-05 by admin views(69)

Well, today is the next day of the launching. As Fitness First will be launching Body Jam 52 and Body Balance. Body Jam 52 is a smorgasbord of style, an assortment of sensations and a cacophony of choreography. Theres a whole extra Bonus b...

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Posted at 2018-01-05 by admin views(140)

haha i know my tittle gives it away,I dance but aint proud to show any pics of it=p...in gym we have dance classes and there are two that caught my eye,Line dance funk and body jam. Body jam is a hip hop latin mix with some cardio dancing,...

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Posted at 2018-01-05 by admin views(144)

Vihdoin oli pitkn, pitkn tauon jlkeen mahdollisuus palata bodyjamin pariin! Ensin olin syksyll paljon kipen, sitten reissussa ja siihen vliin mahtui muutakin kiirett joka sotki aikatauluja niin, ett koko ohjelma 78 ji minulta vlist - kyll,...

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Posted at 2018-01-05 by admin views(121)

On Thursday I took a longer lunch and went to a Body Jam class at good life. The instructor, Lisa, is just a wonderful dancer. She really comes alive and makes the moves really sexy. So the moves. They were SEXY. They are supposed to be th...

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Posted at 2018-01-05 by admin views(81)

BodyCombat may be my undying workout love and gateway to fitness, running may currently be my most effective calorie-burner, and BodyPump may be the best toner, but few people know that none of these got me hooked on working out and gettin...

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Posted at 2018-01-05 by admin views(71)

Because in this long, highly-anticipated holiday, I got nothing to do, I went to the gym more often First, to lose more weight and second, to have fun. The endorphins are getting in to me, Im telling you. So at Monday, I joined the Peloton...

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Posted at 2018-01-05 by admin views(156)

Tll viikolla psin vihdoin kokeilemaan uuden jamin kokonaisuudessaan. Ajattelin kirjoittaa teille heti nin ensivaikutelmasta tunnelmia, mutta varmasti mielipiteet voivat hieman keikkua suuntaan tai toiseen kun ohjelmaa psee kunnolla jatkoss...

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Posted at 2018-01-05 by admin views(80)

Group GX Launched BodyJam 47 on Christmas Eve 08. I missed the launch as it was.. CHRISTMAS EVE after all.. but Ive checked out a little of the Choreography for this routine as opposed to BodyJam 46 and I think Ill be liking 47 too.. :) To...

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Posted at 2018-01-05 by admin views(193)

Im always in search of continuing education to ensure that Im kept up to date with the latest developments. The thing is that I would take more courses / workshops / programs / conventions if I could really afford money and time but alas a...

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Posted at 2018-01-05 by admin views(126)

I felt so bad about staying up late last night; so late, in fact, that I wasnt able to get up early for my usual 6:30 AM Hip Hop class by one of my favorite dance instructors. I then decided to attend the noontime dance class before going...

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Posted at 2018-01-05 by admin views(114)

California Fitness Group GX is now training up a group of instructors with some master instructors from other countries to lead up a new Les Mills class called BodyJam and its slated to be the next Big thing to hit the gym class schedule w...

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Posted at 2018-01-05 by admin views(84)

So I have actually completed a wall hanging quilt recently, paper pieced- but what has not happened is photographs. I get told I use the camera wrong, so I try to let Kevin take all my photos, but then I dont get them on the blog in a time...

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Posted at 2018-01-05 by admin views(177)

So Ive had my gym membership for just about one month now, and in between trips to New York, trips to Ohio, and this nightmare of a summer grad class... Ive actually been going pretty consistently considering my availability. According to...

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Posted at 2018-01-05 by admin views(112)

First of all... Let me take you back to where I am coming from. I am a celebrity... In my head. I have always wanted to be a performer of some sort. Its just something that the creative side of me craves. I am in no way shape or form a tra...

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Posted at 2018-01-05 by admin views(111)

BODYBALANCE/BODYFLOW es un programa de entrenamiento inspirado en el Yoga, el Tai Chi y el Pilates que mejora la flexibilidad, la fuerza, y te aportar una sensacin de calma y bienestar. Sus ejercicios de respiracin controlada, concentracin...

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Posted at 2018-01-04 by admin views(194)

Every part of my body hurts. My triceps, my shoulders. My back and my chest. My glutes burn as I type this, and I can feel the soreness radiate from my quads. I even have the bow-legged hobble. Its as if I ran a marathon this weekend ... a...

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Posted at 2018-01-04 by admin views(110)

Ok. I have been a member at our local gym here for 3 years and have struggled to find My Class. Ive tried several. They either were at bad times for me or they just didnt fit my workout style. Then, I found BODYFLOW! It is a combination cl...

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Posted at 2018-01-04 by admin views(102)

Before we can discuss the effectiveness of Bodyflow technology in the treatment of Lymphoedema, we need to systematically deconstruct the current literature and research available. This is the basis to evidence based practice and as author...

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Posted at 2018-01-04 by admin views(168)

Im a cardio junky. On my non-strength training days I ache for intense heart pumping sweat sessions. Needless to say, attending a mind-body class sits on my farthest of far back burners. Little did I know what was in store for me when I at...

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Posted at 2018-01-04 by admin views(132)

Good Morning! HAPPY F R I D A Y. Finally its here. The weekend. It has been raining SO much this week. Yesterday morning, the rain finally left for a few hours and I was able to get in a little cardio and body balance in at Black Rock! Lah...

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Posted at 2018-01-04 by admin views(79)

For many years, I have been just in love with exercising. Nothing clears my head quite like a run. Flexibility training through Yoga and Pilates just makes me excited! Lately, really challenging workouts, such as Circuit Training or Cross...

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Posted at 2018-01-04 by admin views(153)

Well today I tried something new. My sister Katie is training to become a BODYFLOW instructor at the local healthclub and asked if I would take the class today. I have to say I was a little nervous about the whole thing considering I have...

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Posted at 2018-01-04 by admin views(141)

Last week my friend, Lizzie and I tried a new class, Bodyflow Express. Bodyflow Express is basically a yoga class. When I walked into the studio I felt a sense of calmness in the air, the lights were dim, everyone was sitting on their mats,...

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Posted at 2018-01-04 by admin views(147)

Gentlemen, you may think youre clued up about female body, but there are some surprising things you didnt know. Like did you know womans one breast is always larger than the other? If not, you need to keep reading: #1. One breast is always...

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Posted at 2018-01-04 by admin views(151)

The next step happened because 3 things fell into place. 1. I had more energy 2. I stopped breastfeeding 3. My local small town exercise place started offering Spinning classes Like I said yesterday, I was waking up not wondering when I co...

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Posted at 2018-01-04 by admin views(102)

I love when I have a day off and I actually get things done! Its sad that I dont always get the normal weekends off, at times its even inconvenient. There are advantages to having a weekday off though! Today I was able to sleep in a bit. N...

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Posted at 2018-01-04 by admin views(68)

I have a confession- I am a gym rat. Most days likely find me at the gym for an hour. Today was my friend Kim teaching Body Flow. For the uninitiated, its sort of a combination of Yoga-lite and Tai Chi done in a darkly lit room to music. K...

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Posted at 2018-01-04 by admin views(62)

Well, I passed initial training! I still need to submit a video of me teaching an entire class.....but you know what? Dreams DO come true, and I know that I will work hard and submit a video worthy of passing. I have no doubt. I am not bei...

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Posted at 2018-01-04 by admin views(103)

Last night I tried something different. The gym was pretty packed when I got there and most of the treadmills were full. So instead of running, I went over to a beast of a machine called the Stair Master. Now this thing is not your typical...

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Posted at 2018-01-04 by admin views(161)

In part 1 of this series I covered personal trainers. In this part I will review the CXWORX class I took part in at the same conference as well as trying to figure out what a master trainer is. CXWORX is a core program put together by Les...

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Posted at 2018-01-02 by admin views(70)

Stacey and I are always amazed at the AWESOME benefits Barre workouts give the body. We travel all over world and take barre classes whenever we can, some classes crazy hard, some just OK and some with so much choreo our heads spin!! But n...

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Posted at 2018-01-02 by admin views(152)

I just returned from the rejuvenating INSPIRATO ACCESS Wellness Retreat in Cabo hosted by myself and my friend, Keri Glassman, and wanted to remind everyone how important breathing stretching are to your overall health, no matter how physi...

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Posted at 2018-01-02 by admin views(69)

Souls have incomprehensible potential powers. In my book The Power of Soul, I taught how to develop the potential powers of your soul. Your body soul connects with your heart, mind, and body (energy and matter). Your soul can teach and tra...

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Posted at 2018-01-02 by admin views(117)

The following was freely available on the old BTS (USA - Site!) it was there for participants who were pregnant or wanting information about the classes before attending a Les Mills Class. A guide to safe participation! Congratulations on...

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Posted at 2018-01-02 by admin views(181)

Yesterday was a pivotal moment. I entered a Gym. Ok, so I didnt let myself lose on all the scary looking equipment but I did adorn a full active wear wardrobe for the occasion- so at least I may have looked like I knew what I was doing. Tw...

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Posted at 2018-01-02 by admin views(70)

CONVERSATION OVER PRAISE YOU BODYBALANCE 27: Its come a long long way baby Bodybalance 27 is awesome: Bodybalance 27 is now the last release of Les Mills popular Mind and Body experience. This is a retrospective review of this great relase...

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Posted at 2018-01-02 by admin views(81)

What many people dont know is that many of the foods they regularly consume negatively affect their alkaline body balance. The human body is a naturally alkaline environment. When an individual consumes an overly acidic diet, they throw of...

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Posted at 2018-01-02 by admin views(132)

I never really make any new years resolutions, because frankly, I rarely keep them. But to be honest, after two kids, and spending months in a hospital with our little boy, and following being more or less under house arrest for another ye...

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Posted at 2018-01-02 by admin views(187)

Body Balance is the original whole food supplement made from aloe vera and sea vegetables. Because it is a liquid whole food, the absorption is up to 98% and provides complete nutrition at a cellular level.. With most pills and powders, ab...

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Posted at 2018-01-02 by admin views(50)

WHOA!!! Its been 2 months since I posted. Clearly Im a slacker, but the good news is there is some fun news I should hopefully be able to share within the next week or so. But for now, I bring you the BODYATTACK 81 track list! Ive had a li...

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Posted at 2017-12-30 by admin views(196)

Hard to believe how quickly time flies I remember my interview with Lisa like it was yesterday, and that was literally 2 weeks after filming on 79. Now, we are receiving 80 in the mail next week! I guess it means Im not waiting around for...

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Posted at 2017-12-30 by admin views(71)

As a precursor, you should know that this interview was conducted on August 23, 2012, right after filming on BODYATTACK 79. Between the interview and the time this article was submitted to Les Mills, more information was made available to...

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Posted at 2017-12-30 by admin views(99)

Psin vihdoista viimein eilen testaamaan pitkst aikaa Bodystepi. Olen paljon kynyt nuoruudessani Bodystepiss, joten konsepti oli tuttu minulle jo ennestn, kuten liikkeetkin. Lmppkappale: Se, mik minut ylltti oli lmpp. Ennen vanhaan koko alk...

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Posted at 2017-12-30 by admin views(148)

I had my doubts but here I am after surviving two classes back to back at Goodlife last night. I did Body Combat first and felt more nervous about the over crowding than I did about the fact that I havent been in the class for a while. Bod...

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Posted at 2017-12-30 by admin views(147)

Huh! Olen reissuhommissa, joten majoitun hotellissa tmn yn. Hotellin lhell on liikuntakeskus ja katselin jo aiemmin viikolla niiden tarjontaa. Suurin osa tunneista oli 30-minuuttisia, joten koska halusin samalla tietysti saada mys aikaa ku...

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Posted at 2017-12-30 by admin views(153)

JAN 9 Body Jam Body Attack Tonight is Body Jam with Lena at 7pm and Body Attack at 8pm. We switched it up due to popular demand. Come dance off the stress from work starting at 7pm and get a work out in after at 8pm. Dont forget we have a...

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Posted at 2017-12-30 by admin views(190)

Muidugi mul pole teha kella 4 ajal sel muud kui siin postitusi kirjutada. Tegelikkus on see, et tugev vihmasabin ei lase magada ja pidin leidma meeldiva alternatiivtegevuse... Eile oli au eksida taas rhmatreeningusse nimega BodyAttack. Mtl...

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Posted at 2017-12-30 by admin views(148)

Was chatting with fave combat instructor yesterday morning, when found out the Curve (and probably all the other Selangor based FFs) were having lots of daytime classes coz of the public holiday. Since when have the sultans birthdays becom...

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Posted at 2017-12-30 by admin views(86)

Finally, Body Attack. Tag line - Everything else is just a warm up. Location for the launch, FF Axis. Saturday afternoon, normally nap/ massage time. Thanks to Gorgeous Woman, and also Shades, for getting me a guest pass; (3 more days to g...

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Posted at 2017-12-30 by admin views(158)

The gym that UZH and ETH share is called the ASVZ, which stands for something very sporty and Zurich-themed. They have all kinds of really cool classes (all of which I am very excited to try out) like the usual spin and yoga, but they also...

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Posted at 2017-12-30 by admin views(50)

BodyAttack er sports-inspirert, atletisk kondisjonstrening som gir styrke og utholdenhet. Treningsprogrammet bestr av hyintensiv intervalltrening der atletiske aerobicbevegelser kombineres med styrke og stabilitetsvelser. Dynamiske instruk...

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Posted at 2017-12-30 by admin views(152)

Friday, July 25, 2014 Mina ja Bodyattack (38/100) Ilmselt on enamik lugejaid aru saanud, et praegu tegelen eelkige lihastreeninguga jusaalis. Ma tsiselt naudin seda, kuna areng on pidevalt mrgatav, saab treenida omas tempos ja ajal ning pa...

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Posted at 2017-12-30 by admin views(184)

Ive had one of those mornings yesterday - it was so grey neither my daughter or I wanted to get out of bed. Consequently we were then rushing around and very nearly late to school. To give myself some energy I drunk two enormous coffees an...

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Posted at 2017-12-30 by admin views(99)

Tt aihetta on sivuttu jonkin verran kommenttiboksin puolella sek joissain postauksissa, mutta nyt on luvassa kunnon postausta. Mik on rankin tunti tai laji? Olen moneen kertaan milloin misskin yhteydess sanonut, ett en ky sellaisilla tunne...

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Posted at 2017-12-30 by admin views(121)

HELLOUHELLOU! Tn koitti vihdoin se odotettu piv psin testaa bodyattack kasikymppist!! Odotukset sen suhteen oli tiivistetysti tllaiset: parempia biisivalintoja, kuin bodyattack79 ohjelmassa (erityisesti odotin biidej 34 sek 89 as always ;D...

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Posted at 2017-12-30 by admin views(193)

Today Id like to focus on another class I teach called Body Attack. Its part of the Les Mills program and is also a group exercise format. This class is considered a HIIT (High Intensity Interval Training) where you have bursts of high int...

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Posted at 2017-12-30 by admin views(195)

Como voc imagina um curso com o nome Body Balance? Eu pensei eu uma aula light, relaxante... E como j havia feito uma aula agitada na quinta (ZUMBA), resolvi fazer algo mais tranquilo ontem. Doce iluso: a mistura de yoga / pilates / tai ch...

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Posted at 2017-12-28 by admin views(62)

Body Combat is a new tip to build a fit body Perhaps you feel less fit, whereas you are so busy with work tasks or many targets of your business which has not been achieved. You really need a body which always fit, healthy and ready to per...

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Posted at 2017-12-28 by admin views(68)

For me it started in the late September 2007, when I came back from crazy drinking alcoholic vacations in Crete and although the poster at my sport club looked scary (I actually did plan to go to BP aleady in June, but I was scared by my f...

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Posted at 2017-12-28 by admin views(143)

Nachdem ich vor ein paar Post schon das Les Mills- Konzept und seine Vorteile vorgstellt habe, dachte ich, dass ich euch auch die einzelnen Programme nher bringen kann, da jedes Programm seine eigenen Strken und Schwerpunkte hat und die ve...

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Posted at 2017-12-28 by admin views(143)

I am a huge beachbody fan. They come up with some amazing work outs, give you coaches to help you along the way (if you need a coach, please contact my friend Erika, she is awesome) and provide Shakeology (nutritional supplements). They ha...

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Posted at 2017-12-28 by admin views(71)

Over the past weekend I took the Body Combat Initial training. That was a two full days of education on instructing and workout. Let me rephrase: two full day of useful info and intense workout. Talk about serious brain and muscles overdri...

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Posted at 2017-12-28 by admin views(91)

Como j comentei, comprei um Cupom para fazer academia nesse meu ltimo ms de desemprego (tomara que no d problema com contrato e visto, mas enfim... vamos ficar na esperana). Paguei apenas 20 Euros e tenho direito de fazer qualquer curso. Pa...

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Posted at 2017-12-28 by admin views(122)

This morning I got a call from a long time gym friend from a gym I used to go a couple years ago for BODYCOMBAT classes.. The gym is always special in a way to me where I had my humble beginnings having spent some 10 years as a member and...

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Posted at 2017-12-28 by admin views(108)

Im a self-professed gym rat. Ive been one since 2006, long before I started running, when I first signed up for a Fitness First membership as a my new years resolution and ended up getting hooked on group exercise classes. Although Im vers...

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Posted at 2017-12-28 by admin views(93)

Imorgon ska jag gra comeback p gymmet! Jag tnkte skriva som instruktr - men jag har ju faktiskt hllit i 1,5 taekwondopass redan. Jag tnker nnu inte brja instruera Bodycombat eftersom jag knner att det r fr tufft fr min postgravida kropp (a...

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Posted at 2017-12-28 by admin views(139)

Body Combat adalah salah satu dari kelas kebugaran yang menggabungkan seni bela diri dari seluruh dunia. Body Combat terinspirasi ilmu bela diri seperti Taijiquan, Muay Thai, Taekwondo, Kungfu dan Karate. Walaupun mengusung nama besar ilmu...

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Posted at 2017-12-28 by admin views(154)

A few weeks ago I saw the new Body Combat for the first time. Usually I am at home in my sportswear ready to join. I take it easy, that first time. Now I did not do much in that first time. I was really just amazed watching the screen. The...

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Posted at 2017-12-28 by admin views(59)

Perhaps the most awaited event by gym addicts such as me, The Main Event II: The Grand Body Combat Marathon, organized by Fitness First was held last October 7, 2007 at the NBC Tent at the Fort Bonifacio Global City in Taguig. The event wa...

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Posted at 2017-12-28 by admin views(200)

Arvatkaa miss olin eilen bodycombat challengessa! Lhettii k-salien kortilla kaverin kanssa jumppavierailulle naapurikyln, kun tiedettiin, ett siell jrjestettiin toi challenge. Tapahtumapaikka ja -aika sek lajin nimi oli etukteistietoina ku...

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Posted at 2017-12-28 by admin views(55)

Quera haber hecho este post despus del que hice explicando lo que era el Body Combat pero lo fui dejando y hasta ahora no lo he hecho. Finalmente aqu est! Empec a hacer Body Combat hace justo un ao, por lo que he hecho pocos niveles (se ha...

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Posted at 2017-12-28 by admin views(103)

Well it seems like so long ago that I set the goal of becoming a Les Mills Bodycombat instructor, as part of my previously mentioned life journey this marks a significant milestone. One that sees me transfer from a talker to a doer. My wif...

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Posted at 2017-12-28 by admin views(140)

Ladies often dominate BodyPump classes - and thats the first thing most men notice when they first walk in the room. Sure, theres a few guys here and there, but theyre clearly outnumbered. Then theres the plastic weights, the hollow bar, a...

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Posted at 2017-12-28 by admin views(129)

Si se desea adelgazar, entre muchas otras ventajas, y realizar un ejercicio aerbico innovador, distinto, divertido, se puede optar por el Body Combat. Body Combat (Roxy - Cest ma vie) Adelgazar es uno de los motivos por los que mucha gente...

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Posted at 2017-12-28 by admin views(186)

What they say: Kick, jab and punch your way to fitness in this aerobic based combat class; infusing moves and stances from a range of self-defence disciplines including Karate, Boxing, Tai Chi and Kickboxing. Work hard and burn up to 700 c...

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Posted at 2017-12-28 by admin views(98)

20 THOUGHTS EVERY GIRL HAS AT HER FIRST BODY COMBAT CLASS Pin on Pinterest Its nearly the end of January and lets be honest the resolutions are starting to slip. Is it too cold? I am craving carbs? Did I forgot how stressful my job is and...

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Posted at 2017-12-28 by admin views(118)

All these gym terms. I was a tad confused by all the classes and the descriptions on Virgin Actives website didnt help much. Had to ask the friends about the differences between Body Pump and Body Combat, . Anyway, I made the mistake of te...

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Posted at 2017-12-28 by admin views(121)

I didnt choose BodyCombat. It chose me. Rather - I walked into my favorite Zumba class one July evening 3 years ago and found it cancelled. But how about I try this other class instead? The person behind the desk asked. I peeked in and saw...

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Posted at 2017-12-27 by admin views(177)

Health explorer........ Body balance is a mixture of Pilates, Yoga and Thai Chi poses from beginner to intermediate level. This class will improve flexibility from the yoga poses, core strength and posture from Pilates and Thai Chi works o...

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Posted at 2017-12-27 by admin views(125)

What is the difference between RPM and Spinning. Both classes are high intensity endurance classes on a static bike aiming to increase cardiovascular fitness along with leg strength and power. The main and arguably the only difference is t...

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Posted at 2017-12-27 by admin views(194)

Body Pump and the benefits of Weight training. An interesting fact about body pump is that it is the most attended class worldwide, and there are many reason to why this class has taken the world by storm. When planning this post I thought...

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Posted at 2017-12-27 by admin views(61)

After being a diehard Boxercise and or boxing training type of person I would refuse to go anywhere near a Less Mills Body Combat class, however today I thought I would be a more open minded person on this subject and get myself along to t...

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Posted at 2017-12-27 by admin views(157)
the website shows only some new releases! if you need someone not on the website please send email to ask me : [email protected] 

2018 newest les mills classes digital kit DVD download to your computer PAD or phone